North Carolina EMT State Practice Exam 2026 – 400 Free Practice Questions to Pass the Exam

Using your legs to lift is the primary method for preventing injury while lifting because the large muscles in your legs are more powerful and can handle greater loads than the smaller muscles in your back. This technique not only minimizes the strain on your spine but also helps maintain proper posture during the lift, which is essential for injury prevention.

When you engage your legs, you can bend at the knees and hips, allowing you to maintain a neutral spine position. This means that your back remains in a safe, aligned position rather than being twisted or bent, which can lead to strain and injury. Additionally, lifting from a lower position using your legs gives you better stability and balance, reducing the risk of dropping the load or losing control during the lift.

Inadequate lifting techniques such as lifting with your back, twisting while lifting, or keeping the weight at arm's length can increase the risk of musculoskeletal injuries. These methods place undue stress on the spine and surrounding muscles, making an individual more susceptible to back injuries or strains.