North Carolina EMT State Practice Exam 2026 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 665

What is a key principle in safe body mechanics for lifting?

Always bend at the waist

Keep the load away from your body

Push rather than pull

A key principle in safe body mechanics for lifting is to push rather than pull. This principle is important because pushing utilizes the strength of the legs, core, and larger muscle groups, thereby reducing the strain on the back. When pushing, you can maintain a more stable center of gravity and avoid awkward postures that can lead to injuries.

Employing proper body mechanics helps to distribute the weight of the load more evenly across the body, decreasing the risk of back injuries. Pulling often requires the body to twist or lean forward, increasing the chances of straining back muscles or misaligning the spine. Overall, ensuring that your lifting technique incorporates the concept of pushing, rather than pulling, is essential for maintaining safety and physical well-being during any lifting activity.

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Twist your body while lifting

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